BEST FOOD FOR DIABETICS
List of food for diabetes
Although additional research on humans is required to
support this conclusion, avocados are still widely regarded as a healthy snack
for people with diabetes or those trying to prevent it. This is because avocados
contain a special fat molecule that reduces insulin resistance, according to an
animal study published by molecular nutrition and food research in 2019.
According to a British Journal of Nutrition research,
berries are often high in polyphenols that help reduce blood sugar after meals.
Berries can also increase insulin sensitivity and resistance, so if you are at
risk of developing diabetes, cranberries and strawberries are your best bet.
3. Broccoli sprouts
Broccoli sprouts, according to a 2017 study that was published in the journal Science Translational Medicine, are microgreens that grow from broccoli seeds. The sulforaphane in broccoli sprouts, a low-carb vegetable high in magnesium and vitamin C, can lower blood sugar levels by up to 10%.
4 . Chia seeds
Despite containing few digestible carbs, chia seeds are a fantastic meal option for those who are at risk of developing diabetes because of their high fiber content. Additionally, chia eating is advantageous for controlling blood sugar levels and managing weight, according to a randomized controlled experiment published in nutrition metabolism and cardiovascular diseases in 2017.
Eggs are a fantastic lunch option for people at risk of developing diabetes since they are high in fat and low in carbohydrates. A 2019 study also showed that eating high-fat, low-carb meals, such as eggs for breakfast, can help you better control your blood sugar levels throughout the day.
6. Greek Yogourt
Greek yogurt, which is rich in calcium and high-quality proteins, is one of the best dairy products for people trying to prevent diabetes. A 2014 research that was published in BMC Medicine also showed that consuming plenty of yogurts lowers your chance of developing type 2 diabetes.
7. Leafy greens
Nuts considerably lower your risk for type 2 diabetes, stroke, ischemic heart disease, and other conditions, according to a study that was published in the American Journal of Clinical Nutrition in 2014. Phytochemicals, fatty acids, antioxidants, and minerals are also abundant in them.
Despite being incredibly full, oatmeal is a great dinner choice because it has a low gi score. Additionally, a 2015 study from Nutrients found that oatmeal is great for regulating blood sugar and cholesterol levels so you may get the advantages of this nutritious dish. Be careful not to add a lot of sugar.
10. Whole wheat