15 Best Heart-Healthy Diets and Cardiac Nutrition”

 Top 15 heart-healthy food Introduction to heart-healthy food Maintaining a healthy heart is vital for overall well-being and longevity, and adopting a heart-healthy diet plays a pivotal role in achieving this goal. A well-balanced eating plan can help support cardiovascular health, reduce the risk of heart disease, and promote overall vitality. In this comprehensive guide, … Read more

How does Loneliness cause heart disease? | Loneliness and cardiovascular disease

loneliness Increases the Chances of Heart attack 25% of the population in Spain and the rest of Europe will be over 65 by the end of this decade. Due to crucial circumstances including widowhood and retirement, the danger of social isolation rises with age. People who experience unwelcome loneliness have increased from 9% to roughly … Read more