loneliness Increases the Chances of Heart attack
25% of the population in Spain and the rest of Europe will be over 65 by the end of this decade. Due to crucial circumstances including widowhood and retirement, the danger of social isolation rises with age.
People who experience unwelcome loneliness have increased from 9% to roughly 12% in our country over the past 10 years, which is associated with excessive drug use or missed work. However, this issue also affects young people between 18 and 25, elderly persons, women, and those with low means, mainly due to COVID-19.
Also According to the American Heart Association’s findings in its journal, loneliness and social exclusion are linked to a 30% higher risk of myocardial infarction or stroke.
Their findings indicate that a lack of social connection is linked to a higher risk of early mortality from any cause, particularly in men. Additionally, it is linked to increased inflammatory indicators, and those who suffer chronic stress alone are more prone to have its physical side effects.
Social-environmental factors like transportation, living conditions, dissatisfaction with family ties, epidemics, and natural disasters also have an impact on social relations. They have also discovered that social isolation in childhood is linked to an increase in cardiovascular risk factors in adulthood, such as obesity, high blood pressure, and increased blood glucose levels.
According to the American Heart Association, social isolation and loneliness are linked to a 30% higher risk of myocardial infarction, stroke, or death from these causes. This information was published in the Journal of the American Heart Association.
“Over four decades of research, it has become crystal evident that both loneliness and social isolation are linked to poor health outcomes. The impact on public health is significant given the prevalence of social disturbance, according to Kristal. Willie Sene, professor of clinical medicine at the University of California San Diego Health and member of the Scientific Statement Writing Group.
Heart disease and loneliness are related
It’s critical to recognize the distinction between social isolation and loneliness. The journal Heart claims they are not equivalent.
The subjectively bad sense of loneliness is connected to the idea that your relationships aren’t strong enough. The more accurate indicator of the lack of ties, connections, or touch with others is social isolation. Or, to put it another way, the actual separation from being apart.
According to Heart, those who are more frequently alone and experience loneliness have a higher chance of developing heart disease and stroke. Loneliness, social isolation, or both were shown to be associated with a 32% increased risk of stroke and a 29% increased risk of a heart attack in the study of 181,000 people.
How to deal with loneliness and isolation
Gain more social connections: by reaching out by phone or video chat if you can’t meet up in person. The best justification is “I just wanted to say hi,” so don’t stress about having one. Remember that the quality of the relationships you make, not their quantity, is what counts.
Volunteer: An analysis of 40 research revealed that those who gave of their time had a decreased chance of dying young. This group exercise enhances general health and happiness. Volunteers may report greater health and a decreased risk of hypertension.
Sing and listen to music: Oxytocin, the hormone that makes you feel close to others, can be released when you sing with others or by yourself, or even just by listening to music.